Saturday 31st October 2015: Bars & Burpees & Buddys

Saturday 31st October 2015: Bars & Burpees & Buddys

WARM UP

With the PVC – 30 Pass Throughs, 30 Back Squats, 30 Front Squats, 30 Over Head Squats
then warm up with your weight on the Bars
PARTNER WOD
Bars & Burpees & Buddys
With a Partner complete:
100 Deadlifts 155#W; 185#M
80 Hang Power Cleans 95#W; 135#M
60 Front Squats 95#W; 135#M
40 Jerks 95#W; 135#M
20 Thrusters 95#W; 135#M
Jerk

One Partner Works while the other rests.
Every 5 Minutes both partners stop and do 5 Burpees.

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