Saturday 31st January 2015: 20 Minute AMRAP
In WOD
WARM UP:
Roxanne Burpees
Bring Sally Down Back Squats 45#
WOD:
20 Minute AMRAP :
10 OHS 100#; 95#; 85#
20 Wall Ball Shots
10 Sumo Deadlift High Pulls (same weight as above)
10 Toes To Bar/ Knees to Elbows
Every 2 minutes do 5 Burpees
Recent Posts
