Saturday 21st December 2013: The 3 Ghosts of CrossFit Christmas

Saturday 21st December 2013: The 3 Ghosts of CrossFit Christmas

WOD:

Teams of 2 do a 30 Minute AMRAP of :

50 M Over Head Walk

20 Front Squats

20 Power Cleans

400 M Run

When one partner rests the other works.

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