Saturday 20th June 2015: Saturday Labour

Saturday 20th June 2015: Saturday Labour

WARM UP

2 Rounds of:
50 M Butt Kicks
50 M High Knees
50 M Walking Lunges
50 OHS 15# plate

PARTNER WOD 1
Partner Wall Ball Shots & Cleans
You and your partner complete in a Time Cap of 10 Minutes :
21-15-9
Partner Wall Ball Shots &
Hang Cleans 95#W; 115#M
PARTNER WOD 2
Piece Of Barbara
You and your Partner take turns completing 3 Rounds of :
20 Pull Ups
30 Push Ups
40 Sit ups
50 Air Squats
Partner rests while the other one completes the Round. Take your total time to complete the WOD.

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