Saturday 19th September 2015: Lift Up Autism + CF Team Series Event 2

Saturday 19th September 2015: Lift Up Autism + CF Team Series Event 2

WARM UP

Lift Up Autism
5 MIN AMRAP: RX
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
Lift Up Autism IG Post
SCALED VERSION:
5 MIN AMRAP:
4 Power Cleans: 95lbs. men/65lbs. women
24 Single Unders
10 Jump Pull Ups

WOD

CF TEAM SERIES EVENT 2
As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.
Rx’d Standard
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 95, 105, 125, 145, 155, 165 lb.
Males use 135, 155, 185, 225, 245, 265 lb.

Scaled Standard
Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 65, 75, 85, 95, 105, 115 lb.
Males use 95, 115, 135, 155, 175, 195 lb.

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