Saturday 19th October 2013: LIFT UP LUKE



Power Clean Drills

WOD: Lift Up Luke

5 Minute AMRAP:

4 Power Cleans (105#W; 155#M)

24 Double Unders

10 Pull Ups

Count Reps for your score.


It’s not too late to register. You can go to to register and donate to the Autism Tree Foundation. After you’ve done that you can go to to LOG YOUR SCORE!


Recent Posts