Saturday 18th July 2015: 4 Rounds for Time…

Saturday 18th July 2015: 4 Rounds for Time…

The WOD is courtesy of Coach Jamie today:

WARM UP

50 M Inch Worms
6 Junk Yard Dog
30 Second OHS Hold with a 10# plate

WOD

4 Rounds for Time of:

2 15ft Rope Climbs (scaled from laying on the floor to a standing position – 1:3)
100 M Sprint
5 Squat Cleans 115# M; 95# W
100 M Sprint

EVERY 5 MINUTES do 5 BURPEES

Jamie Rope Climb

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