Saturday 17th January 2015: Partner WOD



Grab a Partner and For Time do:

200 M Run

50 Ground to Over Head (95#M; 85#W)

50 Deadlifts (200#M; 185#W)

100 M Run

50 Dumb Bell Snatches

25 Pull Ups

200 M Run

50 Double Unders

25 Thrusters (95#M; 65#W)

When one partner rests on the movements the other takes over, but the running is to be done together.

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