Saturday 15th March 2014: Tam of 2 WOD


Warm up: 

5 100 M Shuttle Runs

Burgener Warm Up – PVC

WOD for time: 
In teams of 2 do:

5 Rounds of:

20 Ground To Over Heads (85# W; 95# M) (Divide these with your partner in any number of reps as you see fit)

30 Walking Lunges (both team members do these together)

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