Saturday 14th November 2015: Team WOD Saturday

 In WOD

GYMNASTIC SKILLS

20 Minutes:
Hand Stand Walks
10/ 10 Pistols
HSPU’s (Pike push ups from a Box)

TEAM WOD
30 Wall Ball Shots 14#W; 20#M
30 DB Snatches 40#W; 50#M (ALT L+R)
30 Burpees
30 KB Swings 45#W; 55#M
30 Shoulder to Overheads 95#W; 115#M
30 Deadlifts 155#W; 205#M

In teams of 4, perform the movements. Athlete 1 starts and must complete all 30 Wall Ball Shots before Athlete 2 can commence the Wall Ball Shots. Athlete 1 goes on to complete all DB Snatches before Athlete 2 can start that movement; Athlete 3 starts the Wall Ball Shots when Athlete 2 completes them and so on.

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