Saturday 14th March 2015 : Hang Cleans & Sumos

 In WOD

WARM UP:

400 M Run

25 Hollow Rocks

25 Flutter Kicks

25 Air Squats

SKILL:

RFT

10 – 1 Push Press 95#M; 85#W

1 – 10 Push UpsĀ 

WOD:

15 Minute AMRAP of:

12 Hang Cleans 115#M 95#W

12 Sumo Deadlift High Pulls 95#M; 85#W

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