Saturday 12th September 2015: Event 1 Team Series

Saturday 12th September 2015: Event 1 Team Series

WARM UP:

Death by Burpees

EMOM for 12 Minutes:

1 Burpee – minute 1

2 Burpees – Minute 2

3 Burpees – Minute 3

and so on to 12 Burpees – Minute 12 

WOD 

CF Team Series EVENT 1

Teams of 4

100 Double Unders / 100 Singles

75 Cal row

50 Step Ups  with 30 lbs on 20″ Box for gals; 45 lbs on 24″ Box for guys

Must tag your partner out.

Team Row

 

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