Saturday 11th July 2015: Running Back Squats

Saturday 11th July 2015: Running Back Squats

Partner WARM UP

Marguerita:

50 Reps of:
1 Burpee + 1 Push Up+ 1 Jumping Jack + 1 Sit Up + 1 Hand Stand / Wall Walk = 1 Rep
25 per Partner
20 Minute Time Cap

WOD

Running Back SquatsPartner WOD

20 Minute AMRAP:

100 M Run

Back Squats 95#W: 115#M

1 Partner does the run while the other does the back squats. When the running partner returns, switch places.

Score the number of Back Squats you both complete in 20 Minutes!

 

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top