Home » Saturday 11th January 2014: Partner WOD
WARM UP:
750 M Run Backwards
WOD:
Teams of 2 perform for time:
100 Deadlifts (155#W; 205#M)
100 Pull Ups
100 KBS (45#W; 55#M)
100 Sit Stands
Buy Out: 1 Mile Run with 25# Plate