Rodney’s Filthy Fifty- Squared!
In WOD
2 Rounds in 25 Minutes:
100 M Run
50 Sit ups
100 M Run
50 Air Squats
100 M Run
50 KBS (55#/ 45#)
100 M Run
50 Push Press (#95/ 65#)
100 M Run
50 Push Ups
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Rodney’s Filthy Fifty- Squared!
