Monday 9th February 2015: Running Annie

 In WOD

WARM UP:

With the PVC 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats

20 Wall Air Squats; 20 Second Samson Stretch; 5 Pull Ups; 5 Dips 400 M Run

SKILL: GRACE

Rounds for Time: 30 Clean and Jerks (95# W; 135#M)

WOD: RUNNING ANNIE

Double Unders: 50-40-30-20-10

Sit Ups: 50-40-30-20-10

Run: 100 M-200 M-300 M-400 M-500 M

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