Monday 5th October 2015: The Mark- 666

Monday 5th October 2015: The Mark- 666

WARM UP

10 min
Burgener Warm Up
Couch stretch 30 sec
Samson stretch 30 sec
Side Lunges 10
Pull Ups 5
Wall squats 30 sec hold

STRENGTH
15 min
1 Find your 1 Rep Max Snatch
WODThe Mark-666

6 rounds for Time
6 Hang Snatchs #95 M #65 W
6 Push Ups (HR)
6 Burpees

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