Monday 29th June 2015: Over Head Squats & Pull Ups

 In WOD

WARM UP

2 Rounds of:
200 M Run
25 M Bear Crawl
10 Push Ups
10 Pull Ups
10 Mt Climbers

STRENGTH
Snatch Press + Over Head Squats
5 Sets of 5 Snatch Press + 2 Over Head Squats
Go up in Weight Each Set
WOD
OHS & Pull Ups
Complete 21-15-9 Reps FOR TIME of:
Over Head Squats (75# W; 95#M)
Pull Ups
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