Monday 28th September 2015: Wall Ball Shots & KB Snatches

Monday 28th September 2015: Wall Ball Shots & KB Snatches

WARM UP

400 M Run
20 Push Ups
300 M Run
20 Pull Ups
200 M Run
20 Lunges
SKILL
Every 2 Minutes on the Minute
3 Hang Snatches
Increase weight as needed but focus on technique

WOD
Wall Balls And KB Snatches
5 Rounds for time of:
20 Wall Ball Shots
10 Kettle Bell Snatches

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