WARM UP:

PVC

30 Air Squats

30 Over Head Squats

30 Pass Throughs

30 Jumping Jacks

30 Flutter Kicks

SKILL:

Back Squat : 5,5,5,5

WOD:

3 Rounds for time of:

25 Kettle Bell Swings

25 Kettle Bell Presses R & L

10 Burpees