Monday 24th March 2014
In WOD
WARM UP:
PVC
30 Air Squats
30 Over Head Squats
30 Pass Throughs
30 Jumping Jacks
30 Flutter Kicks
SKILL:
Back Squat : 5,5,5,5
WOD:
3 Rounds for time of:
25 Kettle Bell Swings
25 Kettle Bell Presses R & L
10 Burpees
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