WARM UP:
5 Minutes of Double Unders
WOD:
300
50 Box Jumps
50 Thrusters
50 Sumo Deadlift High Pulls
50 Toes to Bar
50 Burpees
50 Push Jerks
NAVIGATION
Menu
CONTACT INFO
- CrossFit12 12 12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- crossfit12-12-12.com
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