Monday 21st October 2013: Deck of Cards WOD

Monday 21st October 2013: Deck of Cards WOD

WOD

Deck of Cards WOD where the numbers on the Card represent your Reps & the Suits represent the following:

Hearts- Burpees 2-9

Diamonds- KB Squats 2-9

Clubs – Jump Tucks 2-9

Spades – Push Ups 2-9

All Face Cards 5 of Each Movement

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