Monday 19th May 2014: Nancy in Reverse

 In WOD

WARM UP:

30 OHS

30 Pass Throughs

30 Mountain Climbers

30 V-Sits

30 Air Squats 

SKILL:

Over Head Squats: 3, 3, 3, 3

WOD:

5 Rounds of:

15 Over Head Squats (65#W; 95#M)

400 M Run

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