Monday 16th March 2015: Snatches, Burpees and Pull Ups OH MY!

 In WOD

WARM UP:

2 Rounds of: 20 Walking Lunges; 20 Hollow Rocks; 5 Pull Ups; 10 Dips; 20 Push Ups

SKILL:

Strict Press 5 x 5

Push Jerk 5 x 3 

WOD:

18 Minute AMRAP:

5 Power Snatches 65% of your 1 RM

10 Pull Ups

Every 3 Minutes do 5 Burpees

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