Monday 16th December 2013
WARM UP:
400 M Run
50 Double Unders
50 Sit Ups
WOD:
50 Kettle Bell Swings
400 M Run
50 box jumps
400 M Run
50 Double Unders
400 M Run
Recent Posts
WARM UP:
400 M Run
50 Double Unders
50 Sit Ups
WOD:
50 Kettle Bell Swings
400 M Run
50 box jumps
400 M Run
50 Double Unders
400 M Run