WARM UP:
400 M Run
50 Double Unders
50 Sit Ups
WOD:
50 Kettle Bell Swings
400 M Run
50 box jumps
400 M Run
50 Double Unders
400 M Run
NAVIGATION
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CONTACT INFO
- CrossFit12 12 12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- crossfit12-12-12.com
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