Monday 11th November 2013 : 5K Run from Burpees
In WOD
WARM UP:
3 rounds of:
10 Samson Stretches
10 Inch Worms
10 12″ Leap / Squats
SKILL:
Push Ups
Plank Hold
WOD:
5K Run
25 Burpees
This is a re-test of a WOD done on February 19th 2013. Did you fare better this time?
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