Friday 9th October 2015: Gymnastics Friday

Friday 9th October 2015: Gymnastics Friday

WARM UP

2 x 400 M run

2 x 200 M run

50 Hollow Rocks

50 V Ups

2 Minute Plank

SKILL

Push/Pull Day

15 minutes:

Push up from Plank ; from a Deficit (paralettes); close grip

25 M Seated Sled Pull

Rope Climbs

Pistols

WOD

12 minute AMRAP:

10 KB Push Press

100 M Run with Kettle Bell

10 Goblet Squats

100 M Run with Kettle Bell

10 KB Abmat

100 M Run with Kettle Bell

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