Friday 6th September 2013

Friday 6th September 2013

Warm Up:

Run 800 M

Skill:

Pistols – 5 minute practice

WOD:

Every Minute on the Minute for 20 Minutes:

1 Air Squat 10 Walking Lunges, increasing the Air Squats by 1 until you get to 10 and then count down 10 to 1.

 

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