Friday 5th June 2015: Back Squats
WARM UP:
Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest
Land Mines
Pull Ups
Push Ups
Air Squats
SKILL;
4 x 200 M Run
3 x 100 M Run
WOD:
Back Squats: 5 x 10 @80%
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WARM UP:
Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest
Land Mines
Pull Ups
Push Ups
Air Squats
SKILL;
4 x 200 M Run
3 x 100 M Run
WOD:
Back Squats: 5 x 10 @80%