Friday 5th June 2015: Back Squats

WARM UP:

Tabata: 6 Rounds of 20 seconds of work & 10 Seconds of rest

Land Mines

Pull Ups

Push Ups

Air Squats 

SKILL;

4 x 200 M Run

3 x 100 M Run

WOD:

Back Squats: 5 x 10 @80%