Home » Friday 4th October 2013
WARM UP: 3 Rounds of 20 Flutter Kicks & 20 Supermans
Skill:
Deadlift:
5×5
5×3
WOD:
For 3 Rounds complete Every Minute on the Minute of:
Sit Ups
Inch Worms
Planks
Stand Up/ Lie Downs
Hollow Rocks