Friday 3rd October 2014

Friday 3rd October 2014

WARM UP:

100 Skips; 50 Sit Ups; 100 Skips; 50 Hollow Rocks; 100 Skips; 50 Flutter Kicks; 100 Skips; 50 Floor Wipers

WOD:

4 Rounds of one minute of work for each movement and one minute rest after all 5 movements. Score your Reps:

Land Mines

18″ PVC Jumps

Pull Ups/ Ring Rows

Row for calories

Floor Wipers

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