Friday 3rd June 2015: Farmer’s WOD

 In WOD

WARM UP

1 Mile Run
SKILL
6 Rounds Max Effort :
Double Unders
Weighted Sit Ups/ GHD Sit Ups

WOD
Farmer’s WOD
50 M Farmer’s Walk
10 Hang Cleans 95#W: 115#M
300 M Row
50 M Farmer’s Walk
15 Hang Cleans 95#W; 115#M
300 M Row
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