Friday 31st July 2015: Sherman

Friday 31st July 2015: Sherman

WARM UP

100 m x 2 rounds
200 m x 2 rounds
50 weight sit up #45 #25
30 GHD sit up
20 Hollow Hold 30 sec
SKILL
Gymnastics
10 min One leg squats
10 min pike push ups
10 min wall walks

WOD
SHERMAN
4 Minutes of Burpees
3 Minutes of Thrusters 65#W; 95#M
2 Minutes of Hang Cleans 115#W; 135#M
1 Minute of Body Weight Deadlifts

Police Constable, Sherman Maynard, succumbed to gunshot wounds at the Port of Spain General Hospital on 24th July 2015, after being shot following a jail break at the Port of Spain Prison, Frederick Street. PC Maynard, 27, was wounded after three prisoners exited the prison at around 12:30pm firing upon him and other police officers who were on duty at the time outside the prison.

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