Friday 31st January 2014: Run Cindy

 In WOD

WARM UP:

50 Air Squats

50 Hollow Rocks

50 Double Unders

25 Air Squats

25 Hollow Rocks

25 Double Unders

WOD:

In 20 Minutes:

Run 750 M

then in the time left do Cindy:

5 Pull Ups

10 Push Ups

15 Air Squats

Score the amount of Rounds/ Reps you make.

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