Friday 2nd October 2015: Handstand Friday

Friday 2nd October 2015: Handstand Friday

WARM UP

50 M Butt Kicks
50 M Inch Worms
5 Burpees
5 x 20 second OverHead Squats with 10# plate
30 Hollow Rocks
30 Supermen
30 Hanging Leg Raises

SKILL
Cart Wheels/ Kick Ups
5-10 Hand Stand Push Ups off a Box
Hand Stand Walks – Wall
5 to 10 Pistols – med ball
30 Minutes- 2 minutes each station & Rotate
hand Stand
WOD
For Time:
150 Wallball shots

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