Friday 2nd January 2015

 In WOD

It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys!

WARM UP:

2 Rounds:

50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run

SKILL:

20 Minutes of Deadlifts: 5 x 5

WOD: 

20 Minute AMRAP of:

10 Deadlifts (M: 225#; W: 190#)

200 M Run

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