Home » Friday 29th May 2015: Tri-Cardio
WARM UP:
2 rounds: 50 M Butt Kickers; 50 M High Kicks; 25 M Bear Crawls; 20 Land Mines
SKILL:
KB Swing: 10 x 10
WOD:
20 Minute AMRAP of:
400 M Run
400 M Row
100 Double Unders/ 150 Singles