Friday 28th March 2014: 14.5


Open: 14.5 

So Castro served up pretty much what we were all expecting – burpees and thrusters but I don’t think anyone could have guessed this wicked combination of reps OR for that matter the fact that this WOD would be unlike the others and be for time. So here it is: 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.

Recent Posts