Friday 28th February 2014: Open 14.1

Friday 28th February 2014: Open 14.1

 In WOD
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WARM UP:

Burgener Warm Up

100 Single Skips/ 50 Double Unders

WOD: 14.1

10 Minute AMRAP for time:

30 Double Unders

15 Power Snatches (55#W; 75#M)

rodney
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