Home » Friday 27th June 2014
WARM UP:
2 Rounds of:
20 Inch Worms
10 Mountain Climbers
20 Jumping Jacks
30 Air Squats
SKILL:
Deadlift: 5,5,5,3,3
WOD:
For Time:
18-15-12-9-6-3-6-9-12-15-18
Kettle Bell Swings Alternating Arms Right and Left
Push Ups