Friday 27 September 2013

Friday 27 September 2013

WARM UP:

4 Rounds of: 30 Flutter Kicks & 10 second Plank Hold
WOD:

Every Minute On The Minute for 20 Minutes:

3 GTOH (65#W; 95#M)

3 Pull Ups/ Jump Pull Ups

If you fail in the minute run a Mile.

RECOMMENDED POSTS

FIND US ON FACEBOOK

Scroll to Top