Friday 25th October, 2013: RANDY

Friday 25th October, 2013: RANDY

WARM UP:

100 Skips

50 Sit Ups

75 Skips

25 Flutter Kicks

SKILL:

Ground to Overhead (Power Snatch)

WOD: RANDY

For time:

75 Ground to Overheads (Power Snatch) (65# W; 75# M)

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