Friday 24th July 2015: Hit The Road Jack

Friday 24th July 2015: Hit The Road Jack

WARM UP

3 Rounds:
1 min Couch St.
10 Side Lunges
5 Inch Worms
5 Push Ups

SKILL
400 M Shuttles
1 x 400 m
2 x 200 m
4 x 50 m
take 1 min rest in between rounds
WOD
2 ROUNDS
200 m run
20 Box Jumps
200 m run
20 Burpees
200 m run
20 Dumb Bell Thrusters
REST 3 min and Repeat

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