Friday 21st March 2014: Open 14.4 – the Chipper

 In WOD

WOD: 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb M / 14 lb W
30 cleans, 135 lb M / 95 lb W
20 muscle-ups

 

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