Friday 18th April 2014: Good Friday


We’re closed today for the Good Friday Holiday but instead of sitting at home depressed due to the rainy weather; or due to the fact that you ate one too many Hot Cross Buns, you can do this “No Equipment” WOD indoors.

4 Rounds for Time:

50 Jumping Jacks

50 Sit Ups

50 Push Ups

50 Burpees

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