Friday 16th October 2015: Gymnastics Friday

Friday 16th October 2015: Gymnastics Friday

WARM UP

TABATA WARM UP 6 Rounds of:
Ab Mat Sit Ups
V Sit Ups
Hollow Rocks
Jump Squats
Push Ups

Mobility Warm Up

GYMNASTIC SKILL
25 Minutes:
5/5 Pistols (Hold Bottom for 3 Seconds)
10 False Grip Ring Rows (hold top 5 Seconds)
10 Strict Pull Ups
5 Handstand Holds (Wall Walk)
W.O.D.
Sandbag Run/GHD
1 Mile Sandbag Run
50 GHD Sit Ups/ 50 Ab Mat Sit Ups

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