Friday 16th May 2014 : DB Tabata

 In WOD

WARM UP:

15 minutes of Goat Work on the following:

L-Sits

Pistols

Ring Dips

WOD:

 Tabata:

20 Seconds of Work and 10 Seconds of rest for 8 rounds of Each of the following movements:

DB Press

DB Squats

DB Lunges

DB Sit Ups

 

 

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