Friday 15th November 2013: FireMan Drill

Friday 15th November 2013: FireMan Drill

WOD:

5 Rounds for Time of:

250 M Row

1 Wall Jump (6 feet)

150 M Run with 20# Sandbag

20 M Chain Pull (100 #)

30 DU’s

20 M Bear Crawl

 

 

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