Friday 11th April 2014
WOD:
1 mile run
50 Air Squats
50 Push Ups
50 Pull Ups
50 Sit Ups
800 M Run
50 Double Unders / 200 Single Skips
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WOD:
1 mile run
50 Air Squats
50 Push Ups
50 Pull Ups
50 Sit Ups
800 M Run
50 Double Unders / 200 Single Skips