Friday 10th April 2015

 In WOD

WARM UP:

200 M Run

20 Hollow Rocks

10 Hanging Leg Raises

20 Russian Twists

SKILL:

Snatch Press 5 x 12 + 6 OHS

WOD:

For time:

800 M Run

25 Push Ups

25 Air Squats 25# plate

25 Kettle Bell Swings 45#W; 55#M

25 Sit Ups 25# plate

400 M Run

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